Thoracic Care Tips

DO: - sit up as straight as possible - take deep breaths throughout the day - avoid becoming stiff by - moving head, neck, shoulders throughout the day - avoiding chills in the neck and back Do the following ____ times every hour: - pull shoulder blades back - move neck side to side, forward, back - arch and round your back
DON'T: - slouch - stay in one position too long - attempt activities that require bending over, such as toe touches or diagonal toe touches


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